Diet Tips For Healthy Skin

Want to know some healthy skin secrets? Do you want to know how you can look younger and have a beautiful skin? These few tips will show you how.

People tend to worry when they actually begin to look older than their actual age. They want to remain young, sexy and still very attractive. Those wrinkles and facial lines don’t help at all. In fact, you could go all the way looking for skin products or facial make ups just to hide those worrisome lines and of course, everybody wants to look sweet sixteen.

Best Foods For Healthy Skin

  1. Water: Drinking enough water is one great way to keep your skin healthy and in shape. It helps to keep your skin moist, helps the cells in the body to absorb nutrients and expel toxins. Water helps with blood flow and keeps your skin glowing. You can choose to drink the commonly recommended 8 glasses of water or get enough water from fruits, vegetables, juices etc. to add to your water intake.
  2. Antioxidants: Antioxidants are essential to slowing the effects of and preventing healthy cells from free-radical damage. Antioxidants may be found in fruits and vegetables such as berries (cranberry, bilberry, and blueberry), spinach, tomatoes, and cherries.
  3. Co-enzyme Q10: CoQ10 is a fat-soluble, vitamin-like substance found in every human cell. But the older you get, the less of it you make. It is involved in key biochemical reactions that produce energy in cells, is capable of regenerating other antioxidants and provides protection against oxidative damage to DNA. It may also be useful in softening wrinkles and other signs of ageing. You can get Co-enzyme Q10 in fish like salmon and tuna, poultry and whole grains.
  4. Foods Rich in Vitamin A: Known to be one of the best vitamins for healthy skin, Vitamin A is vital for the maintenance of healthy skin. Products also rich in vitamin A may help deal with wrinkles and brown spots. In fact some of these products are also prescription treatment for acne and other skin conditions. Foods rich in Vitamin A include Carrots, leafy greens, eggs, etc.
  5. Foods Rich in Vitamin C: Vitamin C helps to maintain healthy collagen and elastin in the skin and repair damaged tissues. Foods rich in vitamin C include citrus fruits, kiwis, papayas and Brussels Sprouts.
  6. Foods Rich in Vitamin E: Vitamin E is an effective anti-inflammatory that helps prevent sun damage. Vitamin E may be gotten from leafy greens, olives, vegetable oils and spinach.
  7. Green Tea: A type of tea made solely with the leaves of Camellia sinensis, and is a caffeine-free antioxidant-packed nutritional powerhouse. It supports anti-aging, stops inflammation, helps slow DNA damage.
  8. Omega-3 and Omega-6: they are good fats that help keep away dryness and blemishes. These essential fatty acids help to give your skin a smoother and younger-looking feel.