Category Archives: Healthy Food

The general rules about eating right

Let’s face it, one of the biggest problems people face with regards to their health apart from lack of exercise is eating a bad diet. Even worse is when you eat a bad diet and don’t realize you are! If you think that’s not something you need to worry about, then hopefully you’re right. But in any case, you might want to check exactly what you’re eating and drinking each day if you are over weight and feeling unfit, sluggish and lethargic.

The sad fact is that way too many people are eating themselves into an early grave by too often taking advantage of all the super size fast food “deals” that are on offer whenever you go into a fast food restaurant and then washing it all down with a super size soda. Not only are you consuming a huge number of calories at each sitting, but you are also consuming a high level of refined sugar as well as saturated fats that combined help your body store ever more visceral fat and pump more HDL cholesterol intro your blood stream. It all adds up to a ticking time bomb for your heart and other organs.

What to Do?

There are some pretty simple answers to the obesity epidemic that is currently overcoming our population. The problem is that very few people are interested in those answers. But just so that you know, I’m going to give you those simple answers and you can take them away and do something or nothing with them as you please.

1. Stop drinking soda, period. This will cut your sugar and calorie intake by a huge amount over time. Drink water instead!
2. Stop eating junk food. A no brainer, but why, when we all know how unhealthy it is, do so many people still eat that stuff?
3. Stop eating processed food. If a meal comes in a packet or a can, its not healthy, no matter what it might say on the label!
4. Cut your sugar intake from treats. No sugar in coffee or tea, no candy bars, cake, cookies, pie or other sweet treats.
5. If you drink a lot of alcohol, you don’t need to stop, but you should cut back to moderate levels. A glass of red wine a day is beneficial to health!
6. Switch to eating lots of fresh fruit and include lots of vegetables with your meals, which ideally should be home cooked.

OK, so now you see it before you in black and white. Just a few simple things that you need to know about to remain fit and healthy.

Sugar is a killer

You may not think so and you may not even believe any of this. Your call. But read this anyway and then go looking for some correlation in government medical websites and you’ll find plenty of it.

When you eat or drink something that has a lot of sugar (sucrose) in it, like soda or candy (for example), your body breaks it down into glucose in the digestive process and that glucose gets into the blood stream really fast to give you a boost of energy and to feed muscles that are working hard through exercise or physical labor. That’s fine if you’re physically active, but if you’re just sitting around, that glucose has nowhere to go. Your body responds by releasing a large amount of insulin into your blood stream which carries the glucose away and stores it as fat.

That fat (visceral fat) gets stored in the belly area and also around major organs. It is known to be dangerous to health because the fat cells secrete chemicals that doctors now realize can react with healthy cells in the body and cause the creation of cancer cells. Not only that, but when a lot of fat gets stores around major organs, those organs can have their function limited. When its the heart, it can result in cardiovascular problems and even the risk of heart attack. Still want to drink that soda?

AvoidTrans Fats

Trans fats or saturated fats that are found in many junk foods and processed ready to eat meals are another health problem. They cause an increase in levels of and (HDL) cholesterol in the blood stream. Too high levels of this type of cholesterol can lead to arteries being narrowed because of the build up of this substance on the inside of artery walls. This reduces blood flow and causes the heart to work much harder to pump blood around the body. The result can be an increased risk of heart attack and stroke.

As an aside, too much sugar also increases the levels of dangerous triglycerides in the blood stream. This can be an early indicator of the onset of type 2 diabetes and other health problems. Too much sugar combined with a diet rich in saturated fats greatly increases the risk of heart trouble. To make matters worse, if you are very overweight or obese with high levels of visceral fat and HDL cholesterol in your blood and you then start an exercise program that is too strenuous for you at the outset, the risk of heart attack or stroke is greatly increased.

Please, please be careful with exercise especially if you haven’t done any for a while. Always consult with a doctor or physician if you intend starting an exercise routine in these cases or intend to drastically alter your diet. Changes should be made incrementally to give your body time to get used to them.

Health Benefits of Cucumber

Cucumber is easy to grow. Varieties, varying in size, shape, and color, are cultivated all around the world. In general, the fruit features dark-green skin, crispy moisture rich flesh, and small edible seeds concentrated at its core.

As in other squash members, cucumbers too are best-harvested young, tender and just short of reaching maturity, at the stage when they taste sweet, have crunchy texture, and unique flavor. If left uninterrupted, the fruit continues to grow in size, its skin becomes tougher and turns yellow, and seeds become hard and inedible. Fresh cucumbers are available throughout the season and can be eaten raw as is or in vegetable salads or juicing.

One of the world’s oldest cultivated crops originated in India and was grown throughout Western Asia as far back as 2,000 to 1,000 B.C. [source: CHOW]. It might surprise you to learn that cucumbers are technically fruits — they contain the seeds of the plant — and belong to the same plant family as pumpkins, zucchini and watermelon [source: CDC]. Since cucumbers are more than 90 percent water, they contain no fat, almost no carbohydrates and very few calories, making them a popular diet-friendly snack.

All that water also gives cucumbers their unique refreshing quality, especially on a hot summer day. The phrase “cool as a cucumber” is actually a scientific fact: The inside temperature of a cucumber can be up to 20 degrees cooler than the outside air [source: CDC].

The two basic categories of cucumbers are slicing cucumbers and pickling cucumbers. Slicing cucumbers are generally larger than pickling cucumbers and have a smoother, darker-green skin.

There are several common varieties of slicing cucumbers. American slicing cucumbers are typically 8 inches long (20 centimeters) and slightly bulged in the middle. These cucumbers have more and larger seeds than other varieties, but are readily available in the summer months. American cucumbers are often waxed to improve their moisture retention and shelf life. Don’t worry, though: The wax is totally edible

  • It is a very good source of potassium, an important intracellular electrolyte. 100 g of cucumber provides 147 mg of potassium but only 2 mg of sodium. Potassium is a heart friendly electrolyte helps bring a reduction in total blood pressure and heart rates by countering effects of sodium.
  • Cucumbers contains unique anti-oxidants in moderate ratios such asβ-carotene and α-carotene, vitamin-C, vitamin-A, zea-xanthin and lutein. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Their total antioxidant strength, measured in terms of oxygen radical absorbance capacity (ORAC value), is 214 µmol TE/100 g.
  • Cucumbers have mild diuretic property, which perhaps attributed to their free-water, and potassium and low sodium content. This helps in checking weight gain and high blood pressure.
  • They surprisingly have a high amount ofvitamin K, provides about 17 µg of this vitamin per 100 g. Vitamin-K has been found to have a potential role in bone strength by promoting osteotrophic (bone mass building) activity. It also has established role in the treatment of Alzheimer’s disease patients by limiting neuronal damage in their brain.
  • It is one of the very low calorie vegetables; provide just15 calories per 100 g. It contains no saturated fats or cholesterol. Cucumber peel is a good source of dietary fiber that helps reduce constipation, and offer some protection against colon cancers by eliminating toxic compounds from the gut.

Cucumbers are readily sold in the stores all around the season. Fresh varieties, depending upon the cultivar type and region, as well as preserved, pre-processed, and pickled are also made available in these stores.

In the store, buy fresh ones that feature bright green color, firm and stout in texture. Look for spots, cuts or breaks over its surface. Do not buy overly matured or yellow colored since they tend to contain more insoluble fiber and mature seeds. Furthermore, avoid those with wrinkled ends as they indicate old stock and state of de-hydration. Go for organically grown products to get rich flavor and nutrient content.

Health benefits of Mangosteen

Mangosteen is actually an exotic fruit which is cultivated mostly in warm, moist environments of south east Asia just like Thailand, Malaysia, Singapore, Vietnam, and Indonesia. Mangosteen is usually a darkish purple fruit around 2 to 3 inches in diameter – the dimensions of a tiny peach or even apple. Mangosteens are not related to mangos. Rather than peeling it as an orange, a mangosteen is usually opened up by pushing strongly or twisting the exterior right up until it breaks apart. The tough skin could be almost one inch thicker. In the center is the delicate solid white fruit, which usually looks like a head of garlic yet tastes somewhat sweet and also sour.

In North America, fresh mangosteen are available in Canada and Hawaii however they are not able to lawfully be brought in into continental United States because of issues that they can carry insects in the country. Alternative titles for mangosteen are Garcinia mangostana L., mangostan, manggis, mangis, and mang cut. Brand names for mangosteen involve XanGo, Thai-Go, Mangosteen Plus, as well as Mango-xan. Mangosteen is extremely sweet. The mangosteen has got flavors which taste just like a mixture of strawberry, peach, vanilla ice cream; it is really sweet with a extremely minor sourness. The taste is heavenly along with durian fruit as well as wonderfully delicate. The flavor doesn’t even appear to resemble that of the fresh fruit. It’s been identified as tasting strawberry, peach, and vanilla ice cream. A mangosteen needs to be consumed once it is opened up.

Health benefits of Mangosteen

There are numerous prospective health advantages of mangosteen. As an example, some individuals make use of mangosteen for the treatment or even protection against problems just like arthritis, cancer, menstrual problems, as well as tuberculosis. Mangosteen is additionally believed to enhance the defense mechanisms and also encourage a healthy body. However, there is very little medical proof assisting these types of medical uses of mangosteen. In addition, it might not be secure for kids to utilize mangosteen medicinally, therefore speak to your doctor just before providing this particular health supplement for your kid.

Mangosteen is really a exotic fruit which is believed to possess several distinct health and fitness benefits. Individuals occasionally utilize mangosteen for the treatment or perhaps prevention of the following situations:

  1. Mangosteen can Prevent Heart Disease

Cardiovascular disease is often a multi-faceted health condition along with serious outcomes whenever kept unchecked. There isn’t any single medicine that may efficiently deal with different issues linked to the illness that’s why most cardiac patients are taking numerous medicines to control the different signs and symptoms. The issue with this particular approach is that many of these medicines have possible negative effects and could have antagonistic effects along with other drugs used by patients for other illnesses for instance diabetes, pulmonary or even renal problems.

Mangosteen dietary supplements have grown in level of popularity amongst heart patients and for a very good reason. It possesses a large number of advantages for the heart and also the coronary heart in general. Contains the most anti-oxidants which is available from a single source, thanks to a team of compounds known as xanthones. These types of anti-oxidants eradicate free-radicals that create cellular damage which leads to arteriosclerotic heart disease. Mangosteen can also be a excellent source of B-vitamins as well as folic acid that have been shown to reduce homocysteine, an amino acid present in meat. High blood levels of homocysteine are of this particular earlier growth and development of arteriosclerosis. Mangosteen has got potent anti-inflammatory qualities that are good for the general protection against heart disease. Lastly, the antimicrobial as well as antioxidant effects of xanthones will keep arteries free from plaque and turn into structurally undamaged.

As mangosteen and its valuable xanthones captured the attention of the experts as well as professionals, lots of investigation as well as scientific tests have already been performed. Here are some that relate to mangosteen’s possibility to avoid as well as help control cardiovascular disease. Xanthone derivatives have been discovered to get antiarrhythmic as well as antithrombotic properties. They also have been proven to have antiplatelet activity and may hinder the oxidative modification of human low density lipids or even bad cholesterol. Scientific study has also managed to create synthetic xanthone derivatives along with antihypertensive and vaso relaxing actions.

  1. Preventing Deadly Diseases

This particular nourishing fruit which is regarded as unhealthy for defeating illnesses just like diabetic issues, cancer, arthritis, Alzheimer’s, heart disease, as well as others. Mangosteen comprised xanthone ingredients which are helpful to deal with dangerous illnesses just like all those mentioned previously.

  1. Mangosteen can Prevent and cure various types Cancer

Phytoceuticals that are perfectly found on the mangosteen fruit is recognized to destroy cancer cells, it might in anyway assist the cells to regrow by eliminating the cancer cells. Numerous herbal products were being created from the fruit. On the market, you can get tea and coffee produced from mangosteen fruit and also numerous food supplements were made from this fruit. It might display how effective this fruit is.

And what could possibly be the easy way heal and also to fight cancer is simply by consuming mangosteen juice. Not only this the taste is great unlike with various other prescription medication however it has got anti-diarrhea meaning that you won’t get diarrhea even though you will eat a great deal of mangosteen juice.

The mangosteen fruit could be best identified as an alternate remedy for cancer, in case you are on the stage in which you’re recently recognized or have cancer or you wish to maintain healthy body cells in order that you not to have the anxiety about having cancer, then, the fruit is perfect for you. It’s got no over dosage, for it is all natural, you can benefit from the scrumptious taste of the mangosteen juice whilst cuing yourself or even making yourself healthier. That’s the power of nature to heal.

  1. Lower High Blood pressure

Hypertension, also referred to as high blood pressure levels, is yet another among those ‘silent killers’. Although it is shown to be primarily genetic, you are able to take steps to prevent yourself from its side effects.

Arteriosclerosis is really a problem in which plaque forms in your arteries, narrowing them as well as restricting blood flow. Xanthones attempt to combat all those plaque deposits therefore negating a number of the side effects of high blood pressure while at the same time decreasing the low-level swelling which created the high blood-pressure in the first place. Discuss an all-in-one supplement!

  1. Lose Weight

Obesity difficulty takes place because the cell membrane within our bodies very easily increased as well as solidifies. And this could be conquer by the compound included xanthone within the mangosteen fruit. These types of ingredients are soften cells, as well as fast changing food into energy. This problem causes us to be healthier and at the same time can get over weight problems.

The xanthones within mangosteen work to make our cells soft, permeable capable to rapidly transform the food we eat into energy. This will make us feel good helping us slim down simultaneously

  1. Maintain Digestion

The older men, it is normally lowering acidity within the stomach. These types of situations boost the bacteria within the stomach, leading to diarrhea, intestinal capability to soak up food decreases, as well as excessive gas. Symptoms like these symptoms could be conquering by the material contained Xanthone within the mangosteen fruit. Xanthone merits overcame the extra bacteria, and try to rebalance the stomach.

  1. Preventing Vision Impaired

Cataracts as well as glaucoma are impaired vision because of rays which eliminates the eye lens protein. These types of problems could be conquer by preventing direct sunlight (make use of glasses) as well as consume the mangosteen which comprised anti-oxidants.

  1. Fight harmful free radicals

Mangosteen consists of catechins, which usually turned out to be more efficient as well as powerful as compared to vitamin C or vitamin E in eliminating free-radicals within our bodies. Doctor Frederc Templeman who authored the book “A Doctor Challenge, A Mangosteen Solution” suggests that eating mangosteen fruits like a food supplement every single day, will get much more anti-oxidants compared to any supplements provided in medicine.

  1. Maintaining healthy nerve and brain

Disorders or even brain damage which is now being experienced by humans is dementia, Alzherimer, Parkinson’s, stroke along with other central nervous system are ruined. To avoid this, it is best to consume a great deal of the mangosteen fruit contains anti-oxidants. Additionally, it helps prevent mental deterioration (reduced mental ability).

  1. Keeping Urinary tract health

Fit naturally as we grow older, the ability of the muscles of the hip in females will decline. And this situation affects the urinary system. Likewise, the guy who will have an bigger prostate in accordance with the rise in the aged. This usually leads to infection because of bacteria that aren’t beneficial as a whole can’t be eliminated through the urethra. Substances are xanthone within the mangosteen fruit, along with a substance which stimulates anti-bacterial.

  1. Reducing Inflammation

Mangosteen juice is presently being analyzed to because of its capability to decrease inflammation. One particular research that demonstrated positive results was that done on overweight people who suffered with pain from systemic swelling. In addition lowering the swelling cause by obesity might also decrease other health issues, such as diabetes and heart disease.

With two distinct sets of obese volunteers, researchers analyzed the effects of consuming two times a day. Within their article published in the “Nutritional Journal”, the researchers of mangosteen juice reported that those that consumed the mangosteen juice demonstrated a tremendous decline in inflammatory markers within their bloodstream. Exactly the same markers of inflammation in the group which was given another type of juice, without mangosteen juice revealed no modifications. This type of research is still ongoing with new data being reported regularly.

  1. Gum Disease

In line with the study which is being carried out on the decrease in systemic swelling, mangosteen and mangosteen juice has been researched because of its health advantages along with fighting gum disease. While these types of research are still within their original stages, they are very encouraging.

The researchers were researching mangosteen just as one treatment for the gum disease referred to as periodontitis. The research was launched within the publication “Complementary Therapies in Medicine” and reported that the individuals which received and applied a gel with their gums that comprised mangosteen juice on their gums improved a lot more than patients that didn’t get the gel.d

While both groups also received the standard remedy for periodontitis, the control group which obtained the mangosteen juice gel, all showed more enhancement. The conclusion of the scientists was that the mangosteen juice assist in the treating of periodontitis and may eventually be a beneficial accompaniment to more common periodontal remedies.

  1. Antioxidant Properties

The main function of anti-oxidants is always to battle as well as remove free-radicals. Free radical result in cellular injury and they’ve been implicated in the growth and development of cardiovascular disease as well as certain kinds of cancer. There is no way to prevent the development of free radicals since they occur normally within our bodies. Free-radicals tend to be produced as our bodies breakdown food, however they are more commonly made from environmental factors which our bodies are subjected to just like tobacco smoke, radiation as well as pollution.

Getting higher amounts of anti-oxidants within our bodies helps you to rapidly eliminate the free-radicals as well as mangosteen juice consists of many of the most powerful anti-oxidants. These types of powerful antioxidants present in mangosteen juice are known as xanthones. While xanthones are normally found in certain other tropical fruits, nothing is better in xanthones content as compared to mangosteen. According to on-going investigation from the National Cancer Institute, research on the usage of and science of anti-oxidants, while still preliminary; are revealing good results. The research is beginning to reveal that anti-oxidants, just like the xanthones present in mangosteen juice can guard from the growth and development of particular sorts of cancer. Mangosteen juices along with the usage of anti-oxidants have however not proved to be very effective treatments for just about any kind of cancer.

  1. Boost your energy

Mangosteen’s capability to battle exhaustion is just one of its most sought-after advantages. “Mangosteen foreseeable as well as dependably supplies a safe boost of energy. Users of mangosteen have said on a apparent rise in energy or even feeling of well-being.”

  1. Reduce and prevent pain

Mangosteen’s pain-relieving advantages are assisting individuals almost everywhere. “I surely could stop utilizing Percocet preparations and high dosages of anti-inflammatory drugs by which I had been partially managing the pain of degenerative disk disease within my neck for years. I am now pain-free,” shares Dr. J. Frederic Temple man.

  1. Ease asthma

Asthma is yet another one of those regrettable illnesses which appears to have a powerful hereditary element. Everyone can have problems with asthma also it varies from slight to life damaging. The only real ‘solution’ accessible to you in the doctors is definitely the usage of dangerous corticosteroids and even though there are numerous asthma medicines available on the market they all are just steroid versions along with negative effects which range from oral as well as throat infections to weigh gain as well as sleepiness.

The xanthones within Mangosteen offer an alternative choice for treating asthma. These types of effective anti-inflammatories assist to manage the limited lung inflammation that produces asthma signs. If you are seeking an alternate remedy for your problem, try out our Mangosteen health supplements.

  1. Improve mental awareness

Oxidative damage to the brain is actually a considerable reason for dementia. Alzheimer’s, Parkinson’s along with other central nervous system illnesses. Simply because mangosteen is probably the best anti-oxidant foods it may be great at avoiding mental deterioration. Plus, mangosteen is shown to enhance mental acuity.

  1. Alleviate allergies

Allergies are generated by an overreaction of the body’s defense mechanisms to what it considers ‘foreign invaders’. Your immune system’s frequent reaction is usually to produce an inflammatory reaction to try and flush out the unpleasant party. This particular same kind of reaction occurs when the eyes well up from cutting onions. The hallmark of the allergy even though, is that the thing that triggers the reaction isn’t bad for you at all! (Think pollen, dust or food allergies).

Mangosteen is really a all-natural anti-inflammatory and could be utilized to deal with your allergic reactions with no side effects of those over-the-counter allergy medicines. Wouldn’t it be great to be free from allergies with no sleepy results of synthetic medicines?

  1. Increase your feeling of well-being

Tryptophan an important amino acid might be improved by daily portions of mangosteen. Tryptophan is directly related to serotonin, which is accountable for sleep, moods as well as urge for food.

  1. Improve your skin

If you are searching for the more natural method of curing acne as well as acne susceptible skin, you might want to try mangosteen.

The powerful anti-oxidants in mangosteen have demonstrated amazing curing qualities. Because of the fruits natural anti-inflammatory as well as anti-bacterial qualities it can help deal with the inflammation as well as combat bacterial infections. By using anti-oxidants it can help safeguard from harmful build-up within the body that may worsen acne as well as remove any kind of buildup of pore blocking bacteria. In case you eliminate the reason for acne by cleansing your system of free-radicals, and reduce the inflammation you can assist safeguard yourself from future acne outbreaks.

Stress alone is definitely an open invitation for free radicals to attack the body. Higher stress levels damages our overall health and also -our skin’ health. When you’re stressed your body releases stress hormones. Usually in the matter of acne difficulties stress can easily result in flareups by raising oil production.

  1. Prevent eye problems

The eyes are valuable. Human beings are wired to obtain many of their details about the world all around them from visual stimulation, so be sure you safeguard your eyesight!

Cataracts as well as glaucoma are a couple of illnesses that may be brought on my excess contact with dangerous UV rays. Usually wear eye-protection (even during the wintertime!). Additionally, don’t forget to take Mangosteen supplements for his or her antioxidants which will help avoid and/or reduce the effects of both of these very dangerous illnesses.

  1. Lower cholesterol

Whenever low-density liproprotein (LDL or “bad” cholesterol) is oxidized within the blood stream as well as arteries, fibrous plaques form. Research has shown that xanthones decrease the oxidation of LDL, which usually inhibits these types of harmful plaques from developing.

  1. Help prevent kidney stones

Kidney stones certainly are a calcification problem that may be extremely unpleasant and this ultimately goes through the urinary tract (blocking an operation to eliminate them). Whenever first utilizing Mangosteen many people observe they urinate more often. This could have the advantage of priming as well as cleansing the urinary tract which will help with both passing kidney stones as well as avoiding bacterial infections.

  1. Prevent or shorten viral infections

Mangosteen is shown to have got antiviral qualities of the indeterminate nature. This means that although it battles virus’s nobody is completely certain how this is accomplished. It’s been proven that whenever ingested in higher dosages at the start of a viral infection, Mangosteen can considerably reduce the period of this infection. Probably the most possible reason behind this is that Mangosteen really helps to deal with the whole body. It lowers swelling, it enhances the manufacture of particular neurotransmitter precursors also it provides you with energy all while balancing your sleep patterns. All that results in a more healthy body; one that is all set to protect against viral infections. Find out today precisely how amazing Mangosteen will make you feel!

  1. Anti-aging properties

Besides the fantastic health advantages of mangosteen additionally, it provides hair and skin care advantages.

Free radical destruction is definitely the number 1 reason for aging. This injury leads to cell renewal to decelerate also it declines the structural support of the skin. The breakdown of the tissue as well as collagen protein can lead to lose as well as lack of stiffness.

Being abundant with anti-oxidants, mangosteen might help safeguard us from the cellular injury which is brought on by free radicals.

Ingesting Anti-oxidant vitamins boosts anti-oxidants within the body to assist in the defense from free-radical damage.

The advantageous xanthones present in mangosteen are turning out to be substantial substances for great health and anti-aging skin care. They’re essential for women and men who make an effort to turn the clock back. The anti-oxidant power of this nutrient is bigger in contrast to Vitamins C and E.

Antioxidants attack and remove the free radicals through the body and assist to manage damaging effects that create cell damage. These kinds of cellular damage have been associated with premature aging of the skin leading to lines as well as wrinkle formations along with a lack of collagen. Powerful anti-oxidants as well as regenerative nutrition help to make the skin tone glowing, smoother, as well as much softer.

  1. Beneficial for Migraines

In case you have problems with bad migraines you are far from alone.  15% of people are migraine victims – also referred to as long-term vascular headache – this means you are usually in great company.

Not that this fact will provide you with much comfort and ease when you’re struggling with the pain which having a migraine brings along with it.  Head pain, like a migraine, is probably the most devastating pains all around.  It causes it to be all but impossible to think, or perhaps operate effectively.  It disrupts our jobs, our personal lives, just about everything.

Mangosteen is probably the wealthiest fruits known to man with regards to stores of xanthones, and it is these xanthones which usually retain the factor to how mangosteen has the capacity to assist defeat migraine headaches.

Xanthones have already been referred to as a ‘super anti-inflammatory pain killer’.  What this implies is that mangosteen has the capacity to help beat migraines in 2 methods.  Firstly It lowers inflammation, moving the nerve endings even further away and stopping the blood vessels expanding – cutting of the reason for the migraine.  It additionally behaves as a pain killer – which means that additionally, it fights the sign of the migraine.

Migraines are unpleasant things that can be quite devastating, yet Mangosteen items are starting to let us fight, giving us natural methods for dealing with issue migraines.

  1. Anti-bacterial Properties

The present research of mangosteen’s health advantages usually are not restricted to just mangosteen fruit. Scientists are researching alpha-mangostin that is an active chemical component produced from the mangosteen tree stem bark. Whilst research is still initial, alpha-mangostin is displaying promise countering the spread of infections brought on by bacteria which are resistant against standard anti-biotic treatments as well as therapies.

In one study of health advantages of alpha-mangostin, a group of Japanese researchers have discovered it to be lively towards methicillin-resistant Staphylococcus aureus, or MRSA, and vancomycin-resistant Enterococci, or even VRE. Since these bacteria are generally resistant against traditional anti-biotic therapies, the mangosteen health advantages provide doctors additional resources as well as weapons to battle bacterial infections for which these types of bacteria are responsible. Within an article released within the March 2005 edition of “Phytomedicine”, scientists reported that alph-mangostin may work synergistically with many widely used antibiotics just like ampicillin, gentamicin, and minocycline.

  1. Fight Depression

Depression is probably the most typical mental ailments in the United States. It’s been documented that about 9.5 million Americans have problems with a few depressive disorders nearly every 6 months.

Depression doesn’t have limitations.  Rich, poor, fat, thin, old or young depression doesn’t differentiate!

One of the typical signs which depressed individuals have is usually a deficiency of energy along with a sense of sleepiness. Mangosteen might help fight depressive disorders in several methods. Firstly, Mangosteen provides you with energy so that you’re much more likely to get up off the sofa as well as go physical exercise. Exercise produces endorphins as well as endorphins are what cause you to feel incredible after the great session at the health club. Also they are accountable for the well-known ‘runners high’ that lots of stamina athletes feel.

Secondly, mangosteen helps you to boost the manufacture of tryptophan that is a precursor for serotonin (which usually affects our mood and sleep patterns) as well as niacin (which is a key vitamin for vitality and nutrient absorption).

Take your Mangosteen and begin feeling better right now.

  1. Fight Diabetes

Once known as “America’s epidemic”, this ailment is seen as a decreased sensitivity to insulin. Although there is no treatment for diabetes, it may be handled by changes in lifestyle just like focus on dieting and exercise. Long-term swelling is probably the frequently overlooked aggravators with regards to diabetes. The xanthones within Mangosteen might help by way of decreasing low-level inflammation within the body therefore decreasing or even removing your dependency on anti-diabetic drugs.

  1. Mangosteen helps with sleep disorders

Research has shown that kids along with autism have confronted sleep problems. It is because these types of kids have decreased amounts of melatonin , which in turn negatively affects the human body’s internal clock. The amount of melatonin affects the hormonal as well as biochemical reactions impacting on human habits. Melatonin is yet another effective anti-oxidant, it has the capability to dissolve in water as well as fats, which allows him to beat the blood brain barrier as well as safeguard brain cells from oxidative stress.

Xanthones of mangosteen reduce stress, control the amount of cortisol as well as melatonin, recover proper metabolism, compensating for the amino acid balance. Xanthones additionally play a role in appropriates the permeability of the alimentary canal, which is critical for maintaining normal amounts of tryptophan. Tryptophan is extremely important amino acid for the brain. It will increase the length as well as increases the sleep quality without having negative effects on memory and cognitive function that is generally noticed when utilizing benzodiazepine drugs which are utilized as hypnotics.

Mangosteen juice might help where various other natural means usually are impotent.

  1. Violation of attention

Researchers think that most of the difficulties related to concentration, start with deficiencies in vitamins and minerals. And mangosteen here relates to the recovery. It is really an exceptional method of obtaining numerous important nourishment. Instead of treat a violation of attention by medicine, just attempt to make sure the body of the child’s the required amount of nutrients.

  1. Dietary allergy

Numerous sufferers along with autism are extremely responsive to particular foods. It is because the peptides from food penetrate in the blood and result in reaction of the immune system, which results in behavioral problems.

Anti-inflammatory effect of xanthones might help decrease allergic attacks in patients along with autism. Xanthones are not only seen reduce swelling within the digestive canal, but in addition eliminating parasites as well as germs which cause this swelling. Active ingredients of mangosteen may possibly decrease the chance of depressive disorders, sleep problems as well as dementia.

  1. Fever (high temperature)

Fever is really a natural protecting mechanism. Xanthones assist the body to eliminate bacteria. Mangosteen additionally eliminates swelling of the liver, which will help to lessen body’s temperature to normal levels. Furthermore, it facilitates the path of inflammation related procedures within the intestinal tract.

  1. Help for Parkinson’s disease

Parkinson’s is just one of those idiopathic types of illness that leave their victims wondering what may help enhance their condition. Medications do assist however, you need to live with the side effects they carry. There are lots of encouraging remedies as well as cures that are going through additional research as well as clinical studies but one exceptional fruit has revealed good results and almost all tests which it has gone through, the mangosteen.

Mangosteen supplements are now being included in the treatment regimen of patients struggling with Parkinson’s. What’s great about it would it be is all natural and for that reason doesn’t have unhealthy negative effects, and most importantly it will help Parkinson’s patients in many ways. In the United States, mangosteen is recognized to assist in the treating of anything from depression to Parkinson’s and it is thought that Michael J. Fox has benefited from it. The secrets to the recovery qualities of mangosteen will lie upon a small grouping of compounds known as xanthones. They are one of the most effective antioxidants available. This property is very important with regards to Parkinson’s because it’s a known fact that oxidative harm to the brain is a significant cause of the disease along with other neurologic problems. Because mangosteen is probably the very best anti-oxidants in this world, it is very effective in stopping mental deterioration and it has been proven to enhance mental acuity.

More about Mangosteen

Currently it is usually available at Asian markets throughout North America. Mangosteen is delectably sweet as well as succulent fruit that provides several health advantages of both fruit itself as well as its skin that are extremely powerful disease fighters. Scrumptious since it is beneficial, the mangosteen fruit is usually abundant with xanthones, which might encourage healthy physical function. Additionally, mangosteen severing consists of up to 5 grams of fiber. Its purplish color is likewise utilized like a dye.

Mangosteen fruit can be found mainly in Southeast Asia, parts of South America  and the Philippines. Mangosteen has been utilized for hundreds of years in folk medicine along with the traditional medicinal practices systems throughout Southeast Asia. It’s been accustomed to cure; skin as well as gum diseases, tooth ache pain, parasites and fungus, wounds, burns, melancholy, fatigue, fever relief, dysentery, and so on.

Lately, more research studies regarding mangosteen have discovered further qualities just like Anti-inflammation, Anti-tumor, Anti-aging, Anti-oxidant, Anti-viral, Anti-bacterial, and also Anti-diabetic. Even though this scientific studies are still being analyzed it seems that mangosteen originates its health advantages due to its abundant source of tremendous anti-oxidants referred to as Xanthones which are found through the whole plant, however with the greatest amount being found in the “pericarp” or inner rind of the fruit.

Mangosteen fruits, that are possibly seedless or have 1 to 5 fully-developed seeds, could be 2 to 3 inches in diameter. They’ve got a thick skin encircling 4 to 8 fruit segments.

The fruits might be selected somewhat under-ripe, however they should be fully mature or even they won’t ripen. Their ripeness will depend on a small softening of the rind and the full progression of color.

Mangosteen (Garcinia mangostana L.) is considered as one of the best-flavored fruits on the planet. It’s not as frequently cultivated within the wet tropics as rambutans, yet is becoming more popular simply because of its higher financial value. The culture of mangosteen hasn’t taken off because of its:

  • strict climatic needs
  • short seed possibility
  • slow method of propagation
  • slow plant development
  • Delayed maturity or even long juvenile stage.

History of Mangosteen

In South East Asia the fruit is recognized as Fruit of God due to its health advantages and also scrumptious flavor of fruits.

The fruit has had an extended history of use dating back many thousands of years.The location of origin of the mangosteen is unidentified yet is assumed to be in Malay Archipelago.

The fruit is the best fruit of the Malay Archipelago and frequently called one of the world’s best tasting fruit and also extremely prestigious within Southeast Asia.It truly is usually cultivated in Malaysia and also Indonesia. The wild varieties of mangosteen are located in Malaysia as well as India. Mangosteen comes from G. silvestris Boerl, a varieties also discovered developing in both countries.

The mangosteen is likewise referred to as mangostan as well as ‘maggis’ in Malaysia. The fruit is sweet as well as juicy and it has a great taste profile.

However, there was also a research which revealed that Peninsular Malaysia was possibly the area of origin because of original parent having probably developed as a hybrid in between G. hombroniana as well as G malleccensis.

There was an indication that the tree might have been very first domesticated was done in Thailand and Burma a minimum of 2000 years back and later on spread to many other exotic region.

In western world it was referred to as early as 1631.

It is significantly grown in Thailand-where there was 9,700 acres (4,000 ha) in 1965-also in Kampuchea, southern Vietnam and Burma, throughout Malaysia and Singapore.

The mangosteen has been traditionally regarded as the queen of exotic fruits, having a scrumptious, sweetish-tart flavor and also moderate aroma.

The mangosteen (Garcinia mangostana L.) was titled after the French explorer Laurent Garcia (1683-1751) and it has been in cultivation for a lot of time in numerous areas of moist tropics.

The tree was grown in Ceylon about 1800 and in India within 1881.

The plants reached Puerto Rico in 1903 and by 1906 seeds were obtained in the usa Department of Agriculture also yet survival of seedlings was weak.

Several trees have been found in the Caribbean and noted as fruiting in Dominica, Jamaica as well as Trinidad in between 1913 and 1919.

The mangosteen is becoming more popular within the worldwide marketplace and recent requirements for exported fruit have encouraged farmers to think about this crop along with refurbished interest.

Mangosteen fruit nutritional information

The fruit features an exclusive, somewhat acid flavor and also includes a variety of minerals and vitamins. The fruit is consumed fresh and also will lose its sensitive taste and flesh consistency if conserved or even refined. The table beneath (Table 1) explains the nutritional aspects of the fruit.

Components      per 100 g edible portion

Energy  34.0 Kcal

Moisture             86.7%

Protein 0.6 g

Fat          1.0 g

carbohydrate     5.6 g

Fibre      5.1 g

Ash        0.1 g

Calcium                7.0 mg

Magnesium        13.0 mg

Phosphorus        13.0 mg

Sodium 7.0 mg

Potassium           45.0 mg

Iron        1.0 mg

Vit B1    0.03 mg

Vit B2    0.03 mg

Niacin    0.3 mg

Ascorbic acid (Vit C)        4.2 mg

Selection and Storage

Mangosteen can be found fresh throughout summer season. Totally matured, deep purple color fruits are found either by hand or even hook-and-basket method as in mangoes without damaging them. Damage to external skin leads to percolation of bitter-latex into the edible flesh, which makes the entire fruit bitter as well as inedible.

Mangosteen is now easily available within the grocery stores throughout the United States of America. While purchasing, try to find fresh fruits which feel heavy in hand along with firm green calyx in the stem end as well as bright purple color skin since they signify fresh arrivals from East Asian orchards. Prevent those showing dry as well as blotched skins since they show an old stock. In the home, ripe fruits need to be positioned in the cool well-ventilated location exactly where they keep well for approximately a couple weeks. For longer preserving quality store them within the refrigerator.

Mangosteen Recipe Ideas and Uses:

  • Mix mangosteen along with coconut milk, sugar as well as lime. Put through an ice cream maker to get a smooth treat.
  • Make mangosteen sorbet simply by including sugar as well as lemon juice. Freeze the combined mixture as well as blend.
  • Make a vodka-based mangosteen martini by putting a mangosteen in every glass. Flavor matches consist of coconut water or even pomegranate juice.
  • Because the nutrients are focused within the mangosteen’s rich purple rind, dry or dehydrate the skin, powder it, as well as ingest in pill form or even add to smoothies.
  • Or, deal with the skin along with 6 % sodium chloride and utilize the pectin-rich rind in jams and preserves. Even though some make jam from the arils, mangosteen is heat-sensitive and also loses a lot of its fragile flavor whenever cooked.
  • Create a mangosteen salad: create a dessert-like salad by mixing mango, coconut flakes, strawberries and coconut cream, or, create a tasty salad by including banana flower, raw papaya, lime juice, salt, pepper, peanuts and also sesame seeds.

Note: Given the fruit’s higher price as well as cool taste, combine mangosteen along with few others components: Just use recipes which highlight as well as display the mangosteen–its taste is definitely buried if combined with various other showier fruits.

Storage:

Mangosteen usually do not mature from the tree. They’re quite perishable, yet refrigeration will lengthen their life expectancy. Indian researchers found that in a temperature of 40 Fahrenheit in 80 to 90 % moisture, the fruits will keep for nearly 50 days.

Note: Cold mangosteen tend to be more challenging to open as compared to ones at room temperature.

Uses for Mangosteen

Individuals consume mangosteen since they would any other exotic fruit. In southeast Asia, the rind-or pericarp-has been utilized for medical reasons for decades. In accordance with folklore, the rind was utilized to create a tea for conditions just like diarrhea, bladder infections, as well as gonorrhea. A cream produced from the skin was used on skin breakouts.

Today, the rind has been discovered to include the compounds alpha-mangostin, beta-mangostin, garcinone B, and garcinone E, that are jointly known as xanthones.

Laboratory research recommend xanthones have got anti-cancer effects when they’re researched in test tubes. Mangosteen has additionally been discovered to get anti-inflammatory, anti-microbial, anti-fungal, as well as antiseptic qualities in test tube research.

Side Effects of Mangosteen

The majority of negative effects take place whenever a person eats it too much or even for extented time periods. It may also communicate with some kinds of medicines as well as lead to particular unwanted effects too. Probably the most typical unwanted side effects that may be brought on by usage of mangosteen juice is definitely the medical problem referred to as acidosis. Acidosis is actually a symptom in which the acidity of the blood plasma will get increased. Individuals who have problems with irritable bowel syndrome can experience diarrhea whenever eating mangosteen juice. It’s a normal event for people who are responsive to fresh fruit juices that have certain kinds of anti-oxidant components. Those who are hypersensitive to particular kinds of fruit can experience various kinds of allergy symptoms after eating and enjoying mangosteen juice.

These reactions might include skin rash, skin redness, swelling and itching. Negative effects might also consist of disrupted sleep, nausea, insomnia, vomiting, joint pain, headache, upset stomach and muscle pain.

Pregnant women, infants as well as patients who are suffering from cancer as well as particular other serious kinds of health conditions must not ingest Mangosteen juice. All negative effects could be treated with no medicines.

Loose Stools or Constipation

People who begin their supplementation with servings of multiple ounce of Mangosteen supplement can experience short-term loose stools.

Also, within the constipation-predominant type of Irritable Bowel Syndrome (IBS), as well as in diabetics diagnosed with gastroparesis complication, several ounce each day may possibly intensify the constipation. In such cases, lowering the servings will probably solve the challenge.

Polycythemia Rubra Vera

Mangosteen can easily improve red cell mass and for that reason shouldn’t be utilized by individuals identified as having polycythemia rubra vera.

Health Benefits of Radish

Radish is one of the nutritious root-vegetables featured in both salads as well as in main recipes. This widely used root vegetable belongs to the family of Brassica. In Chinese culture, the root along with cabbage and soybean curd (tofu), has been believed as healthful and sustenance food. A popular Chinese proverb goes like this, “eating pungent radish and drinking hot tea, let the starved doctors beg on their knees.”

Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, and in terms of shape, it can be long and cylindrical or round. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used in a number of products and beneficial health applications.

The parts of radishes that are commonly consumed are the leaves, flowers, pods and seeds. The scientific name of radish is Raphanus Sativus which belongs to the Brassicaceae family. Radish is also known as Daikon in some parts of the world, primarily in Asian markets.

Radishes are very filling, which mean that they satisfy your hunger without running up your calorie count. They are also low in digestible carbohydrates, high in roughage and contain a lot of water, making radishes a very good dietary option for those who are determined to lose weight.

Furthermore, they are high in fiber and low on the glycemic index, which means that they increase regular bowel movements, which helps in weight loss, and increases the efficiency of the metabolism for all bodily processes.

  • They are are one of very low calorie root vegetables. Fresh root provides just 16 calories per 100 g. Nonetheless; they are a very good source of anti-oxidants, electrolytes, minerals, vitamins and dietary fiber.
  • Radish, like other cruciferous and Brassica family vegetables, containsisothiocyanate anti-oxidant compound called sulforaphane. Studies suggest that sulforaphane has proven role against prostate, breast, colon and ovarian cancers by virtue of its cancer-cell growth inhibition, and cyto-toxic effects on cancer cells.
  • Fresh roots are good source of vitamin C; provide about 15 mg or 25% of DRI of vitamin C per 100 g. Vitamin C is a powerful water soluble anti-oxidant required by the body for synthesis of collagen. It helps the body scavenge harmful free radicals, prevention from cancers, inflammation and help boost immunity.
  • In addition, they contain adequate levels of folates, vitamin B-6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium.

9 Tasty Sources of Protein That Arent Meat

If you are looking to lose weight, or control your weight then one of the most frequently advised tactics is to reduce your carbohydrate intake and increase your protein intake.

One of the first thoughts when faced with the prospect of consuming more protein can be a worry about eating meat all the time. There is some great news however and if you think that meat is the only sources of protein, think again!

In this article, we’ll give you some of the best and tastiest sources of protein that are not meat.

1) Amaranth

When it comes to nutritional content, amaranth is very similar to teff and quinoa, although just much smaller in terms of size. This classic pseudo-grain gives 7 grams of protein into your meals in just a single cup of cooked amaranth. Not to mention that it’s also a good source of magnesium, B vitamins and iron aside from protein. You can try to incorporate it in your delicious hamburgers that you could pair with lentil and all kinds of various distinct spices.

2) Green Peas

Green peas always taste so great aside from being jampacked with protein! They have 8 grams of proteins in every cup, so you could mix a little of these nice eatables to let you get through the day. Green peas are also abundant in leucine–which is an amino acid which plays an extremely vital role for metabolism purposes and especially weight loss. Now, that’s quite difficult to find in your usual plant-based foods. It’s time to look for more recipes with green peas!

3) Seitan

More popularly known as wheat gluten is seitan, which packs a hefty 75% of protein. That’s quite a mean feat, and 100g of it offers more than what you actually require daily for your protein needs. Extra benefits included the fact that it’s low in carbs and sodium, a tremendous source of calcium, plus high in iron content. Seitan in fact is the best substitute for turkey or your good old regular chicken, so you could make the most of this in any kind of dish which requires for that in order to have a truly tasty option with lots of protein.

4) Almonds

Not just rich in protein, but also, another reason to love almonds is its packing a lot of fiber that’s very useful for digestion. Not only that–other advantages of almonds is that it also contains potassium, magnesium (helpful in sleeping problems), iron and calcium for better and stronger bones. Almonds also contain high fat content, but majority of it is healthy fat. Look for organic almonds so that you could steer clear from pesticides, plus other chemicals as well which are existing in conventional almonds.

5) Chia Seeds

There are lots of reasons why you should love these amazing seeds. They consist of 4 grams of protein in each 2 tbsps, they help you keep fuller for longer periods. More importantly, they are a huge help to your digestive system.

6) Greek Yogurt

Yogurt is another fantastic protein source; with double the amount of protein as a regular yogurt, a 6-ounce container boasts 17 grams of protein. It is ideal for either a breakfast or can be combined with your snacks.

7) Edamame

This is by far the only veggie which is a complete protein, edamame, or soybeans are a great choice to meat. One half cup of soybeans has a tremendous 34 grams of protein, as compared to your half cup of chicken that comes in at approximately 17 grams.

8) Quinoa

Providing you with 14g of protein per 100 g, quinoa has been given due prominence because of its healthy benefits and particularly for its gluten-free element.

9) Chickpeas

Also known to many as garbanzo beans, these legumes contain 7.3 grams of protein in only half a cup. Aside from being appetizing enough to be tossed into salads, they are also low in calories and fiber-rich foods.

What You Need To keep Your Body Healthy So You Can Stay Active

A big part of leading a healthy life and feeling great includes having an active lifestyle. An active lifestyle keeps a body healthy every bit as much as a healthy body is necessary to lead an active life. There are several essential things that your body needs to be at its best in order to feel optimal for any activity.

Food

An active lifestyle needs proper nutrition. It is important to feed your body healthy foods such as fruits, vegetables, grains and protein. Skipping meals will only result in lower energy levels. Your body needs the right fuel to keep up with regular activity.

Rest

Sleep is essential for rebuilding muscles and is a necessary way of helping your body reset between activity, whether by taking naps or getting a full-night’s sleep. If your body is fatigued, it will not perform at its best. Go to bed at night on time with a goal of getting 6-8 hours of sleep. If you choose to nap for a long time during the day, make that a routine. Try going to be and waking up around the same time each day. Whatever your sleep schedule, it’s important to be consistent.

Water

Getting enough water daily is crucial for anyone, even more so for someone that leads an active lifestyle. Extra water is absolutely necessary during and after periods of exercise. Your body will not perform well and will feel fatigued if you are dehydrated. Be sure to drink at least 6-8 glasses of water throughout the day. You should also be re-hydrating with sports drinks to replace what is lost in your sweat after a workout.

Exercise

To keep up with activity, your body should be conditioned. Cardio activity builds a strong heart and endurance for activity. Stretching keeps your muscles flexible, lessening injury. It is also important to have the right clothes and shoes for your workouts to avoid injuries. Before beginning any physical activity, be sure there are no medical issues that will put you at risk during exercise and schedule regular physicals with a medical professional.

Outlook

A positive outlook can instantly change your perspective and add to the enjoyment and desire for new activity. Be fully engaged in your life, say yes to trying a new activity, and take time to reflect afterwards about the things you’ve put your energy towards and what you enjoyed about it.

Prevent Injury

It’s very important to practice proper stretching before and after workouts to prevent injury. Runners are especially prone to foot and ankle problems, and should seek the help of a professional if they have injuries. It’s important to treat foot and ankle pain right away to prevent further damage. You should also be sure to know your limits and not push yourself too much, which could result in more injury and pain.

Downtime

Everybody needs to feel moments of peace and serenity during a busy day. Listen to the signals your body is giving you and if you feel tired during the day, try to carve out time to relax and meditate. This will give you much more energy throughout the day.

Tired of not seeing results losing weight Try these 5 tips

When it comes to your weight, reaching that “magic number” may seem like a far-off thing. If you have tried diet after diet and you just can’t seem to lose weight, it may be time to look at how you can lose weight through healthy eating. Many people can learn to control the extra pounds by learning how to read labels and understanding the importance of portion control. The other important thing you can do is to focus on eating the right foods as they will improve your overall health. Here are five tips to help you lose weight.

Tip # 1 – Healthy Foods
One of the best things you can do for your body is to start eating healthy foods. It is important that you limit your intake of high-fat foods. Sugars can be eaten, but in moderation. It is vital that you start looking at increasing your intake of vegetables. Vegetables like broccoli, kale, and spinach have so many health benefits. They can drastically improve your health and provide you with the energy you need. If you do not like eating vegetables, try them in a smoothie. Green smoothies are great ways to get your daily intake of vegetables. You can also try some superfood supplements to help with your vegetable intake.

Tip # 2 – Smart Snacking
Some people struggle between meals. If you have to snack, opt for some high-protein foods. You can curb the hunger pains by eating a handful of nuts. String cheese is another great snack to choose in-between meals. Peanut butter on a piece of celery or fruit can give you a little healthy snack and extra energy.

Tip # 3 – Increase Your Water Intake

To help lose weight, you need to drink water.Water assists in weight loss as it flushes the fat and fluids from your body. Water also flushes the toxins from the body, which can prevent headaches. Water makes up a large portion of your body and it is important that you continually drink water to nourish your organs. Dehydration starts when you feel thirst, this means it’s time to drink another glass of water. If you have cravings for food, try drinking water instead. Water can make you feel full and can often prevent you from needing a snack.

Tip # 4 – Don’t Sit Around
While it’s tempting to sit around and watch TV or play video games, it can be detrimental to your health. Do not sit around and watch TV. Instead jump on your treadmill and run while you watch. Do not eat in front of the TV as it can cause you to eat more and this will cause it to be hard to lose weight.

Tip # 5 – Make Exercise a Routine
To lose weight, you need to make time in your life for exercise. It is important to wake up and stretch and then exercise after breakfast. This will give your body an energy boost and will help you to lose weight. Eating healthy will only do so much on its own, exercise plays a critical role in weight loss efforts.