5 Tips to Lose Weight in a Healthy Way

The calorie diets are those that are designed to make us lose weight through lower intake of calories. It simply put, our body uses more calories than those received through food, so it is forced to dip into fat reserves for metabolism to function properly. This results in a lower body weight and a slimmer figure. We offer here five tips to make your weight loss as effective and healthy as possible.

1) Consult a Nutritionist

A nutritionist is the most authoritative person to tell you what steps to follow in order to lose weight healthily. Although weight loss is an aesthetic goal for most people, the main reason for doing so is not seeing more beautiful but enjoying better health, since obesity brings severe metabolic disorders. Similarly, a drop in weight too fast also plays the role against your overall health.

2) Consume Proteins

Scientific studies assert that incorporating 4 calories per gram of protein consumed, while for each gram of carbohydrate or fat incorporate 9 calories, so do this calculation and you will see that consuming a diet rich in protein, moderate in carbohydrates and low in fat will certainly help you begin to lose weight. You can find proteins in red meat, chicken, fish, eggs, soy, legumes and dairy products such as yogurt and milk. However, excess protein can also be detrimental, as it interferes with calcium in metabolic process.

3) Moderate Intake of Carbohydrates and Fats

If you consume carbohydrates and fats in excess, it is good that you eliminate from your diet, but suddenly, as they are also vital for metabolism, if done abruptly, that loss will surely generate the rebound effect in the diet you are having. It is an adverse reaction by which the metabolism interprets the dramatic withdrawal of calories from carbohydrates and fats which is an alarming signal for the wellbeing and clings fiercely to adipose tissue. As a result, weight reduction becomes difficult, and the person gets discouraged, off the diet and finally ends up gaining weight. You should avoid this situation. In general, lowering between a kilo and half kilo of body weight per week is considered healthy.

4) Don’t Resort to Self-Medication!

There are countless weight loss supplements on the market. Some promise results without any effort, others argue its composition from natural elements. Whatever the benefits they claim to have, you should not eat anything that has not been prescribed by your doctor. Remember that self-medication often involves not only a waste of money, but serious damage to health as well.

5) Include Grains, Legumes, Vegetables and Fruits in Diet

These types of food are recommended for their dietary fiber content and it is advisable in case of overweight, because with the same volume of food you actually consume fewer calories, but it is beneficial for people with high cholesterol or constipation problems. Balancing a diet rich in protein fiber is ideal for weight loss and prevent health problems.