Health and Fitness Tips

Health and Fitness Tips

15 minutes Belly- blasting Workout

Want to get rid of your belly fat effectively? Diet alone isn’t going to do the trick- you need to mix a lot of exercise. The exercise you do will need to target your core muscles as well as your upper body. Check out this awesome 15 minute belly blasting workout our training experts have come up with to help you target your belly fat.

Mountain Climbing:

Start out with 60 seconds of mountain climbers. Assume the push-up position, but instead of dropping into a push-up bring your knee up to your chest one at a time. A great core and cardio workout! Rest for 15 seconds after.

Plank Variations:

Start in the plank position, hold for a count of 5, then move into Side plank on your right arm. Hold for another 5-count, then back to regular Plank for a 5-count, then Side Plank on your left arm for a 5-count. Repeat this cycle three times for a total of 60 seconds. Rest for 15 seconds after.

Squat Jumps:

Do this exercise as fast as you can for 30 seconds, fitting in as many squat jumps as possible. Simply squat until your hands touch the floor, then explode upward and push yourself off the floor in a jump. Rest for 30 seconds after.
Once you’ve gone through this cycle once, its time to repeat it all over again. Do it twice and your entire body will be shaking and drained!
The reason this workout is so effective is because it combines core work with cardio, upper body and lower body exercise. You’ll find that it will burn fat quick so if you’re looking to lose weight and flatten your tummy this work out is definitely for you.

10 ways to lose love handles

-Walk for 30 minutes per day in addition to your regular work out
-Do 30 crunches, 30 seconds of plank, and 30 seconds of side plank (per side) every day.
-Cut back on sodas. The sugar in soda goes straight to your waistline, including your hips.
-Spend 15 minutes peddling as hard as you can on a stationary bike
-Stop smoking. Smoking not only stops you from having energy to do exercise, but it slows down your metabolism.
-Drink more water.
-Clean out your garage, moving all the boxes yourself
-Bring out your jump rope and use it for at least 15 minutes a day. Its one of the best forms of cardio to get rid of belly fat.
-Focus on your obliques. When training your core , give your side muscles some extra attention every week
-Go for whole wheat rather than white and refined wheat products. White flour goes straight to your belly.

There are so many things you can do to get rid of your love handles. Just give it time and keep putting in the effort and they’ll disappear before you know it.

Good Diet Tips to keep your healthy

Diet Tips to keep your healthyA decent wellbeing is constantly adored by all. For that, you most likely need to keep up a fitting eating routine. Look at it. It doesn’t make a difference whether you are a vegetarian or a non-veggie lover. What truly matters is the means by which you handle your sustenance to make the best use out of it. You require those supplements in you for which you need to take after an eating routine that is – basic, compelling, enhanced and purchaser amicable. Eating regimen and activity arrangement are imperative; however your temperament and brain have enormous impact in a complete solid you. Here you’ll discover tips for beating anxiety, regular solutions for everything from cerebral pains to despondency to issues and temperament supporters.

Effortlessness in your eating routine:

A decent eating routine for your wellbeing obliges sustenance that is basic. The purpose behind it is that, the body has the capacity process such sustenance less demanding than the ones which are mind boggling and have one an excess of fixings in them. It doesn’t imply that you can’t attempt the mind boggling ones out, yet expending them more often than not would just prompt digestive issues. What’s more, you would entirely not need that to happen during an era when you are prepared to keep up a decent eating routine arrangement. You could also go for other supplements for which you can learn from


By this term, it implies that the sustenance that the suppers that you are experimenting with ought to have a positive effect on your body. It ought to be topped off with the dietary fixings which your body is such a great amount needing. Include the ones which will offer the best wellsprings of proteins, carbs, fats, minerals and vitamins to continue everything adjusted for you. At exactly that point would it end up being viable for you?


Diet upkeep is strict, undoubtedly. Be that as it may, that not implies that you need to adhere to a specific sort of nourishment for whatever remains of your eating routine arrangement. You ought to dependably hunt down a mixed bag of nourishments which would have the capacity to offer you a great deal of flavors other than the sustenance. Along these lines, you can appreciate while eating less carbs without a doubt.

Shopper cordial:

Slimming down with sustenance that are much excessively lavish would be excessively unreasonable, wouldn’t it? When you are not ready to pay your assessments simply in light of a costly eating regimen, then it would just demolish your financial plan and mental security. Be that as it may, you can simply discover heaps of dietary sustenance which are inside of the compass of normal individuals too. Add those to your eating regimen and have a glorious and purchaser neighbourly eating regimen arrangement.

A decent eating regimen for your wellbeing would just require your cognizance to learn of the considerable number of tips accessible around you for backing. Make utilization of such tips and without a doubt you would love to have an incredible eating routine for your fancied objective.

Diet Plan for Weight Loss to Get a Slimmer Body

Diet Plan for Weight Loss to Get a Slimmer BodyWeight loss can be an enjoyable process, unlike what most dreadful gym plans and exercise gurus will tell you. Nutrition experts believe in chalking out a healthy diet plan for weight loss bearing in mind an individual’s preferences. This means that while there are certain rules to the diet for weight loss, you can customise it according to your likings. Here are some tips and tricks to chalk out a diet plan for weight loss to help you stay happy and healthy.

Week-by-week diet plan for weight loss

Your New Year diet plan is best approached step by step. Follow a weekly plan for the next 6 weeks. Pick one option for all 3 meals each—breakfast, lunch and dinner. You are free to have a variation in your choices as it is best that you keep your meals likable. On top of these 3 meals, you get to choose one snack item—but just one snack item a day. If you want to splurge, go for a snack with 250 calories. If you would rather keep your New Year diet plan strict, opt for a snack with 100 calories. For breakfast, limit yourself to 250 calories. For the lunch, stick to 350 calories and for dinner, 450 calories. On top of this, have 300 ml of skimmed milk every day on its own or a healthy smoothie. The calcium you will receive from milk is necessary to keep your bones strong.

Limit your Portions

A diet plan for weight loss is incomplete without the right portion size. Note down these guidelines for your New Year diet plan. A small glass of juice should be no more than 150 ml. A pot of yoghurt should be limited to 150 gram. A small piece of cheese should be 30 gram. A small can weighs around 200 gram. Controlling the portion size will go a long way in achieving healthy weight loss goals. Have one cup of cooked vegetable but limit raw vegetables to ¼ cup. Fruit juice is best consumed in a quantity of ¼ cup too, cheese in half a can, yoghurt in 2/3 cup and cooked pasta to 2/3 cup. Limit the serving size of the potato to 1 ounce, cereal to 1 ounce and nuts to 4 ounces. Don’t skip your meals or you will end up eating larger portions of food than recommended.

Spruce Up your Diet for Weight Loss

It is very important to keep your meals interesting, and at the same time healthy. Besides planning your 3 meals of the day, there is a lot more than you need to keep in mind. Allot one day as fish day. Or if you like cereals, take one serving of whole-grain cereal as your snack of the day. Start every day with a glass of water. The more water you drink, the better. You can also include diet drinks, tea and squashes in your diet. The aim is to consume 2 litres of fluid every day to keep the body hydrated. To avoid craving, take help of sugar-free mints or gums. Keep yourself occupied with a cup of tea or glass of water, or simply brush your teeth when munchies strike. Do whatever helps you to stay on track with regard to your diet for weight loss.

Ask any reputed nutrition expert and you will know that a healthy food plan is the key to healthy weight loss. Hence, this new year, resolve to plan out a diet plan for weight loss with the help of the above-mentioned tips. Include foods that you like to eat, but in limited portions and servings as described already.

Keep Fit With a Best Skateboard

For those young people who are happy with extreme sports may not be familiar with the skate board. Extreme sports that use a sliding board that can be found and buy at skate shop as the media is indeed very popular throughout the world and in addition to the sport may have become a lifestyle for most young people. Known actions of Adrenalin having to play with dangerous tricks would be a powerful magnet for the young people to then go deeper into more extreme sports on this one.

In the development of a skate board then made more sophisticated with the tires and the deck is more scalable, allowing the players to perform tricks game more freely. Please note that if the risk of injury and falls while playing skate it tends to be high, especially when doing tricks. Therefore, for those who are beginners are advised to use various protective of a head start up in certain parts are vulnerable to injury such as knees, elbows, head, to the wrists. So you need some safety equipment, if you live in Spain there is skate shop in Spain to shop some equipment and longboards completes.

It is ready to surf on land by using a skate board? Do not forget to ask your friends to glide along the streets or find unique tricks while playing skateboard.

Specific treatment care for neck pain

Nowadays people are facing so many health related problems even in young age. Especially working people face lot of problems internal injuries, body pain because of heavy work and mental depression. This happens due to absence of physical workouts hence one has to pursue proper treatment to get rid from pain. There are many clinical organizations that are operating to help the patients by effective treatment. They are expert in looking after all type of back pain and neck pain problems.

Generally many clinical institutions are organizing to provide advanced treatment care for the sufferers. Even for stroke, brain injuries physical therapy gives you better result person who are suffering by inability can find proper treatment by reaching these professionals. The introduction of therapeutic technology with alter-G and anti-gravity helps in improving the physical therapy much better. Midtown nyc Neck pain Treat patients can obtain treatment for so many injuries they are expert in therapy treatments as they are following the methods of scientists. To analyze about the treatment you can check out feedbacks and treatment details at online. They are organizing official website which might help you in improving the knowledge about the physical therapies and other importance of training. To get appointment for consulting doctor you can reach them at online, patients cannot meet directly without appointments. By reaching them clinical examination, sports specific treatment and rehabilitation is provided by the experts to recover easily.

Generally sports people will suffer by these problems normally hence to offer better rehabilitation medical industry is helping them with more features. They really need physical therapy it will help in relief from the injury problems in short span of time. online assistance has become prominent even in medical industry those who need consultation can get appointment from doctors in advanced. It is better to aid the professionals help for managing all type of problems regarding the pain and injuries. Maintain the correct posture while sitting and sleeping. Avoid travelling long distance until recovering from the pain.

You can email about the health problems to the professionals for aiding clinical advice for temporary relief. Fix your appointments and start following the methods to recover from the back pain problems. the experts provide some treatment through physical therapies and advanced diagnosis which help in curing from pain possibly. The development of technology is helping the professionals to provide better treatment in various forms for making the patients to the comfort zone. These rehabilitation methods will allow you to live freely and happily without suffering anymore.

Discover advancements in physical therapies

People nowadays engage more in sports after seeing the achievements of great players who are becoming role model for teens and youngsters. World is rushing behind the technology, every department is developing to the advanced features. Especially sports field is improving lot by web connections, training programs and popularity. New sports games are introduced in the international level gaming field that boosts the people to choose their own profession. If you have interest in going to bigger level in sports career then don’t start focusing on the goal without minding about the troubles. Nowadays the only problem where most of players lacking their performance are the health issues, since continuous workouts and practise will make you to experience severe body pain. Sometimes sudden movement may cause internal injuries at ankles, joints and neck players has to careful while playing or they feel severe pain. In between the busy matches we cannot rest because of severe body pain since in this competitive world you might miss your chance. To recover fast and get rid from the pains, injuries assisting the professionals in advanced physical therapy treatment clinics will be a better option. They will provide lot of support during the rehabilitation process with the support of technology.

Best clinical treatment

The sports physical therapy nyc helps in finding out the exact reason for the pain by improved scanning methods. The therapeutic technology with alter-G and anti-gravity aids more support during the treatment process for recovering the stroke, sports injuries and internal pain problems. Those who are feeling painful without any reason can also consult them to recover permanently by proper physical treatments.

The experts will guide to follow some exercises for body so that persons who are on sports category like football, basket ball, cricket, swimming, tennis, bicycling, body building, hockey, athlete, ballet and more can able to pursue on their passion. By doing some physical movements instructed by the doctors person in above field will not experience any pain during rigorous training. This is a great chance for people who suffering with severe body pain. This treatment care is advanced help in recovering from the problems in very short period. To know about their services and treatment methods read the patients feedbacks at their web pages. This will give you some idea in choosing the right experts for your problems. Once you have attained right treatment then you can focus on your goal with ease.

Diet plan for men three strategies for a leaner you

Men and women have different nutritional requirements: on average, men require 2,500kcal while women require 2,000kcal for their daily energy needs. These things are important, especially when you’re planning your own diet meals. However, some diets can be unrealistic and complicated making it hard for anyone to stick to them. Consistency will always be the toughest challenge to any diet plan.

Remember that the food that you eat affects your fitness goals. If you want to have more energy, muscle, a better metabolism or an increase in testosterone level, better follow these strategies:

1. Know your GDAs

It’s important to understand your DIG or Daily Intake Guide. These will show the recommended daily amounts to maintain a balanced diet. Here’s a quick guide to your DIGs:

  • Salt                                         6 grams
  • Fibre                                      24 grams
  • Saturates                             30 grams
  • Protein                                 55 grams
  • Fat                                          95 grams
  • Sugar                                     120 grams
  • Carbohydrates                  300 grams

Typically, men need more nutrients than women to help build more muscle and lose fat. When preparing your next meal, refer to this guide.

2. Change your grocery habits

You are what you eat and if you want to live healthy, better change your grocery habits. When buying food for the kitchen, try out these tips:

  • Stick to the basics and list down all the things you need to buy. Include food like cottage cheese, which is a good source of whey protein and casein. Salmon is another good addition to the list since it packs up to 30 grams of protein. Aside from phytochemicals and vitamin C, broccoli can also increase your testosterone levels and help reduce body fat storage.
  • Never shop on an empty stomach to fight off the temptation to buy snacks. Avoid the store’s snack and processed food section.
  • Use a basket with just enough space to buy the things you need. If you use a cart, you’ll tend to buy more than you really need.
  • Don’t be fooled by labels like “organic,” “diet” or “whole wheat.” Read the label first and check the product’s nutritional information. Focus on buying fresh foods that will help improve your health.

3. Start cooking your own food

Aside from changing your grocery habits, it’s time to start cooking your own food. A long day at work can be really stressful but cooking your own food can help you relax. Avoid fast foods with these pointers:

  • Planning is an essential part of creating a diet plan. Try to plan your meals a week ahead to avoid falling into the “fast-food trap”. As you get used to this routine, you’ll find dieting much easier.
  • Read the products’ nutrition facts and refer to your daily intake guide. Check the fat, calories, protein and carbs going into your food. Always measure what you’re eating.
  • Salad dressings, butter and other thick dressings are just some of our favourite things. It makes our dishes tastier and more palatable. However, these add to the unnecessary fats and calories you’re consuming daily. To avoid these, stick to herbs, spices, olive oil and red wine vinegar.
  • Keep portions small and cook enough food for daily consumption. Make sure to have enough protein, grain and vegetables per plate. Avoid leftovers.
  • Take your time and enjoy your food. Eat small meals throughout the day to avoid overeating.

Remember that a good diet plan can help you meet your health goals. Follow these meal strategies and exercise for a better you.

The general rules about eating right

Let’s face it, one of the biggest problems people face with regards to their health apart from lack of exercise is eating a bad diet. Even worse is when you eat a bad diet and don’t realize you are! If you think that’s not something you need to worry about, then hopefully you’re right. But in any case, you might want to check exactly what you’re eating and drinking each day if you are over weight and feeling unfit, sluggish and lethargic.

The sad fact is that way too many people are eating themselves into an early grave by too often taking advantage of all the super size fast food “deals” that are on offer whenever you go into a fast food restaurant and then washing it all down with a super size soda. Not only are you consuming a huge number of calories at each sitting, but you are also consuming a high level of refined sugar as well as saturated fats that combined help your body store ever more visceral fat and pump more HDL cholesterol intro your blood stream. It all adds up to a ticking time bomb for your heart and other organs.

What to Do?

There are some pretty simple answers to the obesity epidemic that is currently overcoming our population. The problem is that very few people are interested in those answers. But just so that you know, I’m going to give you those simple answers and you can take them away and do something or nothing with them as you please.

1. Stop drinking soda, period. This will cut your sugar and calorie intake by a huge amount over time. Drink water instead!
2. Stop eating junk food. A no brainer, but why, when we all know how unhealthy it is, do so many people still eat that stuff?
3. Stop eating processed food. If a meal comes in a packet or a can, its not healthy, no matter what it might say on the label!
4. Cut your sugar intake from treats. No sugar in coffee or tea, no candy bars, cake, cookies, pie or other sweet treats.
5. If you drink a lot of alcohol, you don’t need to stop, but you should cut back to moderate levels. A glass of red wine a day is beneficial to health!
6. Switch to eating lots of fresh fruit and include lots of vegetables with your meals, which ideally should be home cooked.

OK, so now you see it before you in black and white. Just a few simple things that you need to know about to remain fit and healthy.

Sugar is a killer

You may not think so and you may not even believe any of this. Your call. But read this anyway and then go looking for some correlation in government medical websites and you’ll find plenty of it.

When you eat or drink something that has a lot of sugar (sucrose) in it, like soda or candy (for example), your body breaks it down into glucose in the digestive process and that glucose gets into the blood stream really fast to give you a boost of energy and to feed muscles that are working hard through exercise or physical labor. That’s fine if you’re physically active, but if you’re just sitting around, that glucose has nowhere to go. Your body responds by releasing a large amount of insulin into your blood stream which carries the glucose away and stores it as fat.

That fat (visceral fat) gets stored in the belly area and also around major organs. It is known to be dangerous to health because the fat cells secrete chemicals that doctors now realize can react with healthy cells in the body and cause the creation of cancer cells. Not only that, but when a lot of fat gets stores around major organs, those organs can have their function limited. When its the heart, it can result in cardiovascular problems and even the risk of heart attack. Still want to drink that soda?

AvoidTrans Fats

Trans fats or saturated fats that are found in many junk foods and processed ready to eat meals are another health problem. They cause an increase in levels of and (HDL) cholesterol in the blood stream. Too high levels of this type of cholesterol can lead to arteries being narrowed because of the build up of this substance on the inside of artery walls. This reduces blood flow and causes the heart to work much harder to pump blood around the body. The result can be an increased risk of heart attack and stroke.

As an aside, too much sugar also increases the levels of dangerous triglycerides in the blood stream. This can be an early indicator of the onset of type 2 diabetes and other health problems. Too much sugar combined with a diet rich in saturated fats greatly increases the risk of heart trouble. To make matters worse, if you are very overweight or obese with high levels of visceral fat and HDL cholesterol in your blood and you then start an exercise program that is too strenuous for you at the outset, the risk of heart attack or stroke is greatly increased.

Please, please be careful with exercise especially if you haven’t done any for a while. Always consult with a doctor or physician if you intend starting an exercise routine in these cases or intend to drastically alter your diet. Changes should be made incrementally to give your body time to get used to them.

Meet Your Weight Loss Goals How To Stay Motivated And Stick To A New Diet

With the new year approaching, it is without a doubt that many people are going to be setting weight loss and fitness goals. However, one of the biggest mistakes that most people make is setting unrealistic goals that set them up for failure. Weight loss does not have to be an incredibly difficult mission. With the right knowledge, commitment and patience, losing weight can be very simple.

Set realistic goals

One of the first things you need to do in order to lose weight and keep it off for good is to set realistic weight loss goals. Most nutritionists and exercise physiologists agree that the average person should aim to lose anywhere between one to two pounds a week. Individuals who often lose large amounts of weight usually are not necessarily just losing fat, but are also losing water and muscle. Setting realistic goals will also help you to stay motivated and not get discouraged when aren’t making drastic improvements.

Count your calories

Weight loss is as simple as making sure that you burn more calories than you consume. The easiest way to track this is to monitor your daily food intake. Eating out makes it very difficult to track calories given that you will never know exactly how much of various ingredients cooks are using to make their savory dishes. A simple rule to follow is that if you can’t count it, don’t eat it.

Engage in daily exercise

While it is quite possible to lose weight simply through dieting and caloric restriction, it is also necessary to engage in some form of daily exercise. To maximize weight loss efforts, perform aerobic exercise at least four to five times a week for at least 40 to 60 minutes. Weight training can be done anywhere between three to four times a week. If you can’t work that into your schedule, anything will help, even 10 minutes of walking a day.

Try the HCG Diet

Another helpful boost that many successful individuals use to lose weight is the HCG diet. This diet works by specifically raising HCG levels in the body in order to maximize weight loss. Although at first this can seem different, the HCG diet has helped people lose anywhere between 10 to 20 pounds in a month.

Avoid processed foods

Although calorie counting is important, it is also vital to ensure that you are eating real foods. Stay away from all processed carbohydrates, oils and other foods. Processed sugars easily lead to weight gain, diabetes and other common health ailments.

Be Optimistic

Losing weight, as stated earlier, is not challenging, but can be difficult to some who want results overnight. Remain persistent and try your best to think positive. Consider reporting to someone else who has similar weight loss goals so you can stay motivated together.

Weight loss is as simple as eating healthier and being physically active. Start with these tips to get started on your weight loss goals today.


Would like to know the tips to being a shapely, slim body in record time frame? We actually did too; as such we went instantly to the top special trainers, exercise physiologists and also health and fitness instructors for the best moves and enthusiasm tricks to boost a workout routine into top gear. Here we me write few tips of them for you who are guaranteed to see faster results.
1. Power Up Your Runs
“Adding partition sits to the finish of all run will certainly enhance your quads, hamstrings together with gluts, boosting your quickness and stamina. Lean against a wall with your legs shoulder-width besides, and then squat until your knees are curved at 45 degrees. Keep for 30 to 60 seconds; make to carrying out 10 positions. Bring a challenge by having heel lifts: Move your left heel, and then the right, afterward pull both of them collectively 2 times.”
2. Chart Your Progress
“Stay inspired working with a workout statement card. Jot down these kinds of things: Cardiovascular, Muscular organ Fitness, Mobility and even Attitude. Prepared targets (like, working on 10 “boy” push-ups) together with level yourself A by means of F at the least four times annually. Once you see how much you build up, you’ll wish to stay in fantastic figure.”

3. Break Out the Shovel

“Why paid anyone to clean snowfall from your drive way? Moreover burning up virtually 400 extra calories per hour, shoveling snowfall grows muscle strength and energy. Still be safe: Lessen the level of snowfall on every shovelful, as well as bend from your knees as well as hips, not your spine.”
“(Great Words by trainer) which means prefer to do it yourself in-spite of others?”

4. Work Out During Your Workday

“Sit on a balance ball to enhance your center, and thus always keep dumbbells or even working out tubing at your desk. Do dozen reps of physical exercises, similar to dumbbell curls, over-head presses and abs exercises; target 2 or three sets of each one. This provides you extra time to easily fit in fun workout routines such as bike riding or badminton.”

5. Don’t Skimp on Curbs

“Your system really needs these to energize an exercise, therefore grasp for fruits or high-fiber crackers 1 hour upfront. In case you’re doing exercises for 90 minutes or more time, consist of a number of healthy proteins in order that the crabs go down much more slowly and gradually, providing you longer-lasting stamina. Your very best self bets: low-fat cheese as well as crackers, follows combine or one half of a peanut butter as well as jelly sandwich.”

6. Maximize Your Crunches

“Don’t unwind the abs since you reduce your chest muscles clear of your knees throughout a crunch — you obtain solely about half of the abs-toning advantage! To have the firmest abdominals possible, that you must keep up the contraction around the corner down.”

7. Make Over Your Running Routine

“Unless you’re working out for a marathon, avoid long, slow-moving, length moving — sprinting types a lot more muscle. Place a number of 10- to 60-second sprints to your work, reducing merely just enough to capture your breathing between these.”

Diets that Work Fast for Women

In today’s image-driven age, women of all ages run from pillar to post in order to lose those few extra pounds that will give them their desired look or make them fit into a desired dress.

Crash dieting or fad dieting is fast becoming a norm with younger women, but with various diets that claim to give very fast results and so many diet plans to choose from, it can be confusing as to which ones to follow and which ones to avoid.

Although these fast diets work, and will no doubt help you achieve a considerable weight loss, it lasts only for a short term. This is because a massive weight loss achieved within a short period of time, especially without any exercise is only water loss.

This weight loss is almost always regained when you revert to your normal eating habits. For healthy and long-lasting weight loss, it is best to consult a dietitian who can come up with a diet plan which is suitable for you. Also, make sure you follow a well-balanced diet, drink plenty of water, get a good amount of sleep and exercise regularly to stay healthy and fit.

If you are looking for a way to lose weight for an upcoming party or wedding, here are a few diets that will help you.

Zone Diet
This diet is based on a 40:30:30 ratio of carbohydrates, proteins, and fats; and was popularized by a biochemist named Barry Sears in 1995. Although the efficiency of the diet is still debatable, it has been a real hit in the dieting world. It basically suggests that a diet should ideally contain 40% carbohydrates, 30% proteins and 30% fats. This can be calculated using a zone diet calculator. When following this diet, you eat five meals a day, of which three are whole meals and two are light snacks. This diet claims to improve intelligence, maintain hormonal balance, and increase energy in women. Eggs, bean stew, blueberry pancakes, and beef are some of the foods which are included in a zone diet. Celebrity followers include Demi Moore and Madonna.
How fast is it?
The diet claims that you can lose up to 5 pounds in the first two weeks and 1.5 pounds per week after that.
The Good

Fewer dietary restrictions.
A lot more sensible than other diet plans.
Regulates insulin levels.

The Bad

Dieter might have to invest in books or online membership to follow the diet correctly.
Suggests eliminating many nutritious food items.
Difficult to follow.
No scientific evidence to back up the efficiency of the diet.
Not recommended for people with kidney dysfunction.

Medifast Diet
The diet works on a ‘5 and 1’ plan which means five out of six meals include ready-to-eat weight loss Medifast products like shakes, bars, soups, puddings, etc., and the sixth meal will be a small portion of lean meat, salads, and vegetables. The Medifast Company which was established by Dr. William Vitale, started selling weight-loss products in 1980. Initially, the products were directly sold to doctors, which were then prescribed to patients. Today, the products are readily available for consumers. Celebrities who follow this diet are Kristy Swanson and Genie Francis.
How fast is it?
This diet claims to help you lose 2 to 5 pounds in a week.
The Good

Ready-to-eat foods makes the diet convenient.
A large variety of foods to choose from.

The Bad

Not suitable for everyone.

Low Glycemic Index Diet
Sometime around 1980, Dr. David J. Jenkins, a nutrition professor at the University of Toronto devised a diet plan for people suffering from diabetes. Due to its numerous benefits, people started following the diet to lose weight. It has worked wonders for many people since then. The diet suggests that you eat only those foods which have a low glycemic index (50 or less) i.e., the foods that have very little effect on your blood sugar levels. Since, these foods are digested slowly by the body, they offer a prolonged source of energy and reduce food cravings. The diet suggests intake of foods such as asparagus, avocado, cabbage, green beans, peanuts, spinach, cucumber, lettuce, snow peas, and cauliflower. Whole grain bread, skimmed milk, soy milk, low-fat ice-creams, and fat-free milk are also included in the low glycemic foods list. Celebrities who swear by this diet include Kylie Minogue and Sharon Stone.
How fast is it?
Dieters claim to have lost up to 2 pounds per week.
The Good

Lowers the risk of diabetes and heart disease.
Helpful for women with PCOS.
Helps to maintain normal cholesterol levels.

The Bad

Calculating the GI of foods is confusing.
Diet also suggests intake of various unhealthy food items merely due to their low GI.

Atkins Diet
The Atkins diet involves decreased intake of carbohydrates and consists of four phases – the induction phase, the ongoing weight loss phase, the pre-maintenance phase and the lifetime maintenance phase. In the induction phase, the carbohydrate intake is as low as 20 grams per day. In the ongoing weight loss phase, the carbohydrate intake is slightly increased, while in the pre-maintenance phase, it is again raised by ten grams. The lifetime maintenance phase involves continuing with the habits which have been developed during the first three phases. In the Atkins diet, you can include food items such as cauliflower, broccoli, asparagus, salads, fish, and poultry. It is advised that you drink a lot of water and avoid certain legumes like green beans. Candies, cookies, potatoes, bananas, and apples should also be avoided. Alcoholic drinks are a strict no-no for people following the Atkins diet. Celebrities like Jennifer Aniston, Geri Halliwell, and Renee Zellweger are known to have followed this diet religiously.
How fast is it?
The diet claims that you lose 6 – 10 pounds during the first phase, up to 3 pounds during the second phase and 1 pound per week in the fourth phase.
The Good

Quick weight loss.
Diet suggests cutting out on processed foods and alcohol.
Easier meal plans.

The Bad

Restricts intake of carbs without which you feel weak and lethargic.
Suggests high intake of animal protein which increases one’s risk of suffering from cardiovascular diseases.

Cabbage Soup Diet
The cabbage soup diet is a 7-day detox diet which includes consuming cabbage soup for seven consecutive days. The soup, which is extremely low in calories, is consumed along with fruits excluding bananas on the first day and, with vegetables like potato on the second. On the third day, you are allowed to have various fruits and vegetables while you again return to bananas on the fourth day. On the fifth day, the cabbage soup is coupled with beef and tomatoes; and again with beef and vegetables, on the sixth day. On the final day, it is eaten with rice and fruit juices. Celebrity followers include Sarah Michelle Gellar and Jaime Pressly.
How fast is it?
The diet claims to help you lose 10 pounds in seven days.
The Good

Quick and massive weight loss.
Easy to follow.
Reduced food cravings.

The Bad

The diet is a very low-calorie diet.
The diet is very monotonous, thus making it difficult to follow.
Lacks nutrition.

Things to Remember…

The above diets are not suitable for everyone and should be followed only after consulting a health professional.
Rapid weight loss is considered unhealthy. It is always advisable to lose no more than 2 pounds per week.
These diets should be strictly avoided by women who are pregnant, breast-feeding, or those who suffer from any major health problems.
In case you experience any side effects, stop following the diet immediately.
Once you are off the diet, make sure you stick to a healthy and well-balanced diet plan to avoid gaining back the lost weight.

Health Benefits of Cucumber

Cucumber is easy to grow. Varieties, varying in size, shape, and color, are cultivated all around the world. In general, the fruit features dark-green skin, crispy moisture rich flesh, and small edible seeds concentrated at its core.

As in other squash members, cucumbers too are best-harvested young, tender and just short of reaching maturity, at the stage when they taste sweet, have crunchy texture, and unique flavor. If left uninterrupted, the fruit continues to grow in size, its skin becomes tougher and turns yellow, and seeds become hard and inedible. Fresh cucumbers are available throughout the season and can be eaten raw as is or in vegetable salads or juicing.

One of the world’s oldest cultivated crops originated in India and was grown throughout Western Asia as far back as 2,000 to 1,000 B.C. [source: CHOW]. It might surprise you to learn that cucumbers are technically fruits — they contain the seeds of the plant — and belong to the same plant family as pumpkins, zucchini and watermelon [source: CDC]. Since cucumbers are more than 90 percent water, they contain no fat, almost no carbohydrates and very few calories, making them a popular diet-friendly snack.

All that water also gives cucumbers their unique refreshing quality, especially on a hot summer day. The phrase “cool as a cucumber” is actually a scientific fact: The inside temperature of a cucumber can be up to 20 degrees cooler than the outside air [source: CDC].

The two basic categories of cucumbers are slicing cucumbers and pickling cucumbers. Slicing cucumbers are generally larger than pickling cucumbers and have a smoother, darker-green skin.

There are several common varieties of slicing cucumbers. American slicing cucumbers are typically 8 inches long (20 centimeters) and slightly bulged in the middle. These cucumbers have more and larger seeds than other varieties, but are readily available in the summer months. American cucumbers are often waxed to improve their moisture retention and shelf life. Don’t worry, though: The wax is totally edible

  • It is a very good source of potassium, an important intracellular electrolyte. 100 g of cucumber provides 147 mg of potassium but only 2 mg of sodium. Potassium is a heart friendly electrolyte helps bring a reduction in total blood pressure and heart rates by countering effects of sodium.
  • Cucumbers contains unique anti-oxidants in moderate ratios such asβ-carotene and α-carotene, vitamin-C, vitamin-A, zea-xanthin and lutein. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Their total antioxidant strength, measured in terms of oxygen radical absorbance capacity (ORAC value), is 214 µmol TE/100 g.
  • Cucumbers have mild diuretic property, which perhaps attributed to their free-water, and potassium and low sodium content. This helps in checking weight gain and high blood pressure.
  • They surprisingly have a high amount ofvitamin K, provides about 17 µg of this vitamin per 100 g. Vitamin-K has been found to have a potential role in bone strength by promoting osteotrophic (bone mass building) activity. It also has established role in the treatment of Alzheimer’s disease patients by limiting neuronal damage in their brain.
  • It is one of the very low calorie vegetables; provide just15 calories per 100 g. It contains no saturated fats or cholesterol. Cucumber peel is a good source of dietary fiber that helps reduce constipation, and offer some protection against colon cancers by eliminating toxic compounds from the gut.

Cucumbers are readily sold in the stores all around the season. Fresh varieties, depending upon the cultivar type and region, as well as preserved, pre-processed, and pickled are also made available in these stores.

In the store, buy fresh ones that feature bright green color, firm and stout in texture. Look for spots, cuts or breaks over its surface. Do not buy overly matured or yellow colored since they tend to contain more insoluble fiber and mature seeds. Furthermore, avoid those with wrinkled ends as they indicate old stock and state of de-hydration. Go for organically grown products to get rich flavor and nutrient content.